• Tag Archives blood pressure
  • Some Simple Ways to Reduce Blood Pressure

    As per the medical professionals, medication is the best and reliable way to keep a control over the imbalanced blood pressure level in the patient’s body. At the same time, a significant and healthy modification through lifestyle and various easy to follow tips can actually do wonders in terms of lowering the high blood pressure state in the body. You also need a reliable blood pressure monitor like the Omron BP785 10 series upper arm blood pressure monitor to keep tabs on your blood pressure on a regular basis. This specific article is highlighting some simple ways to lower the higher blood pressure condition in your body.

    Consume a healthy food: The intake of a healthy diet on daily basis can indeed help in controlling your blood pressure to an optimal level. The diet plan must include fresh fruits, vegetables, beans, walnuts, dairy products free of fats, oily fish, etc. as these food items are positively beneficial to maintain a healthy blood pressure level in the body.

    Maintain a healthy weight: The increased body weight has direct impact on blood pressure level in the body. Losing extra kilos from your body can actually benefit you in lowering the high blood pressure value.

    Reduce the intake of sodium and Increase the intake of potassium: The excessive intake of sodium through salty food items is another major cause of elevating the normal blood pressure in the body. Therefore,you must cut down the salt consumption to avoid any severe health complications in your body. on the other side, consuming food items that are rich source of potassium, can greatly help in reducing the impact of sodium in your blood pressure.

    Regular exercising: Regular physical activity or exercising for at least thirty minutes on daily basis, can immensely contribute in lowering the higher blood pressure state of your body.

    Moderate alcohol consumption: The alcohol consumption in moderate form can actually help in regulating the blood pressure value in the body. On the other side, the excessive alcohol consumption can also show the adverse effect by elevating the blood pressure value.

    Avoid stress: The mental stress and anxiety are greatly responsible for resulting high blood pressure state in the body. Hence, you should avoid such conditions and should find out ways to deal with such condition. The above mentioned points can actually help you getting rid from high blood pressure problem in your body. However, you must consult to your doctor to ensure the effectiveness of all above tips.